Conscious movement and Ayurveda in nature
From 21 to 26 June 2023, come and regenerate yourself with us in the fragrant beauty of the land of Sicily.
In this retreat you will be able to live together with Giorgia and Paola an immersive experience dedicated to all-round well-being through conscious movement practices – such as Pilates and Feldenkrais – and millennial self-care disciplines such as Ayurveda.
In addition to the practices, the rituals, the slow rhythms and the connection with nature and with the group will allow you to get to know each other better and explore your still unexpressed potential.
In addition to the full board stay and paperwork, the package includes:
– an Ayurvedic treatment with Paola
– a day of trekking on Etna
Your guides during the Retreat
During the retreat you will have not one but two teachers at your disposal.
Giorgia, a Pilates and Feldenkrais® teacher, will be there to guide you in the daily practices of conscious movement and breathing.
Paola, Yoga teacher and Ayurvedic practitioner, who will take care of you through the millenary wisdom of Ayurveda, an ancient Indian medical science.
Together we hope to support you on your journey towards balance and harmony.