Regenerate in Nature retreat
1-4 October ’26
This October, when the golden late summer light meets the mild Sicilian autumn, we’re gathering at Zen Sicily, a family-run farm in the Sicilian countryside, for a yoga and fitness retreat focused on movement, recovery, and regenerating in nature.
During these 4 days, we alternate more dynamic sessions like fitness training and vinyasa yoga with slower, more restorative practices such as yin yoga and yoga nidra. No worries, this is an all levels retreat!
By connecting to this peaceful environment, we create the right environment to focus on both physical and mental reset.
Training and moving outdoors helps reduce stress hormones, improve sleep, boost your immune system, and deepen your breathing.
Alongside yoga & fitness, we’ll also take time to enjoy the local culture with hands-on experiences like a tiramisù workshop, pasta-making sessions, and shared moments around food.
Did you just say food? Yes! Delicious Sicilian food Straight from the land.
Zen Sicily grows their own organic vegetables! The juiciest, most flavourful produce, harvested steps away from your plate.
more info: https://www.moonflowyogafitness.com
