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X-WR-CALNAME:ZenSicily
X-ORIGINAL-URL:https://www.zensicily.it
X-WR-CALDESC:Eventi per ZenSicily
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DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260504
DTSTAMP:20260512T125624
CREATED:20260316T133459Z
LAST-MODIFIED:20260316T174025Z
UID:262265-1777507200-1777852799@www.zensicily.it
SUMMARY:Rooted in Motion
DESCRIPTION:Rooted in motion:\nGiusy Volturno\nAlex Hammer\nZEN SICILY 30th April – 3rd May\nEscape to Zen Sicily: A 4-Day Yoga Retreat of Strength\, Stillness & Flow\nImagine waking up on a sunlit hilltop\, surrounded by the calm of Sicilian countryside.\nPicture yourself practicing yoga in an open-air shala overlooking the deep blue Ionian Sea\, moving from steady\, held postures into fluid\, creative flows. \nOver four transformative days\, each participant will enjoy two daily yoga classes that explore every asana from both static and dynamic perspectives — a continuous play of technique and freedom\, strength and fluidity\, presence and expression. \nThis retreat is designed to guide you through the art of balance: learning to root deeply in each pose\, build resilience\, and then release into imaginative movement that awakens both body and mind. Outside the shala\, slow mornings\, golden sunsets\, and nourishing meals from our organic farm provide the perfect complement to your practice. \nThis is where your body strengthens\, your breath deepens\, and your creative energy comes alive. \nRooted in Teachers\nAlex started with bodyweight training and YouTube after struggling with injuries. He finished a 200-hour Ashtanga training and developed a unique approach blending timed development and Alex views helping students connect with their bodies and find joy in their practice.\n“Through his workshops — pushing past limits of personal expression as a form of intense management.”\nGiusy started her journey in dance\, influenced by top international Ashtanga Method\, she later turned to Vinyasa. Passionate about creative movement style\, she dynamically sequences her practice through workshops and retreats\, blending creativity\, mindfulness\, in everyday. \nCome home to yourself.\nCome home to Sicily.
URL:https://www.zensicily.it/upcoming-retreat/rooted-in-motion/
LOCATION:Zen Sicily\, Contrada Carcicera\, 33\, Noto\, Siracusa\, 96017\, Italy
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